How do I get rid of the heaviness in my chest?

Chest heaviness can be caused by various factors, including anxiety, indigestion, or heart-related issues. To alleviate it:

1. Practice deep breathing or relaxation techniques to reduce stress and anxiety.
2. Avoid heavy or spicy meals close to bedtime to prevent acid reflux and indigestion.
3. Maintain a healthy weight and eat a balanced diet to support heart health.
4. Stay hydrated and avoid excessive caffeine or alcohol consumption.
5. Engage in regular exercise to improve circulation and overall cardiovascular health.
6. If symptoms persist or worsen, consult a healthcare professional for proper evaluation and treatment.