Which fiber-rich foods boost your good cholesterol levels?

Fiber-rich foods can indeed help boost your good cholesterol levels (HDL cholesterol). Here are some examples:

1. Oats: Oats are rich in soluble fiber, which has been shown to help lower LDL (bad) cholesterol levels and raise HDL (good) cholesterol levels.
2. Legumes: Beans, lentils, and peas are excellent sources of soluble fiber and plant-based protein, which can help improve cholesterol levels.
3. Nuts: Almonds, walnuts, and other nuts are high in fiber, healthy fats, and other nutrients that may help raise HDL cholesterol levels.
4. Fruits: Apples, oranges, strawberries, and other fruits are rich in soluble fiber and antioxidants, which can contribute to better cholesterol profiles.
5. Vegetables: Vegetables like broccoli, Brussels sprouts, carrots, and sweet potatoes provide fiber and other nutrients that support heart health and cholesterol balance.
6. Whole grains: Whole grains like brown rice, quinoa, barley, and whole wheat products contain fiber and other compounds that can help improve cholesterol levels.
7. Flaxseeds and chia seeds: These seeds are rich in soluble fiber and omega-3 fatty acids, which are beneficial for heart health and cholesterol management.

Incorporating these fiber-rich foods into your diet, along with other heart-healthy lifestyle choices like regular exercise and avoiding smoking, can help promote optimal cholesterol levels and overall cardiovascular health.