16 February 2024

Which fruit is not good for the heart?

 


While no fruit is inherently bad for the heart, fruits high in sugar content may not be suitable for individuals with certain heart conditions or those looking to manage their blood sugar levels. Therefore, it's important for such individuals to moderate their intake of fruits like mangoes, bananas, and grapes, which are relatively high in natural sugars. However, it's always best to consult with a healthcare professional or a registered dietitian for personalized dietary recommendations based on individual health needs.

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