Which is better for health, Apple or guava?

Both apples and guavas are nutritious fruits that offer various health benefits. Here's a comparison of their nutritional profiles:

Apples:

• Rich in dietary fiber, particularly pectin, which helps promote digestive health and regulate blood sugar levels,
• a good source of vitamin C, an antioxidant that supports immune function and collagen production.
• Contains flavonoids and polyphenols, which have antioxidant and anti-inflammatory properties.
• They are low in calories and fat, making them a suitable snack for weight management.
• May help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer due to their antioxidant content.

Guavas:

• High in dietary fiber, which supports digestive health, promotes satiety, and regulates blood sugar levels.
• Excellent source of vitamin C, with even higher levels than apples, supporting immune function and collagen synthesis.
• Rich in vitamin A, which is essential for vision health and immune function.
• Contains potassium, which helps regulate blood pressure and heart function.
• Contains antioxidants such as carotenoids and flavonoids, which may help reduce inflammation and lower the risk of chronic diseases.

Overall, both apples and guavas are nutritious fruits that offer unique health benefits. Incorporating a variety of fruits into your diet can help ensure you get a wide range of nutrients. Choose the one that you enjoy the most and that fits your dietary preferences and needs.