How do you use chia seeds for glowing skin?

Chia seeds are packed with nutrients like omega-3 fatty acids, antioxidants, and fiber, which can contribute to healthy and glowing skin. Here's how you can use chia seeds for glowing skin:

Chia Seed Face Mask:

• Mix 1 tablespoon of chia seeds with 2-3 tablespoons of water or green tea.
• Let it sit for 10-15 minutes until it forms a gel-like consistency.
• Apply the mixture to your face and leave it on for 15-20 minutes.
• Rinse off with lukewarm water.

Chia Seed Scrub:

• Grind 2 tablespoons of chia seeds and mix them with 1 tablespoon of honey.
• Gently massage the mixture onto your face in circular motions for 2-3 minutes.
• Let it sit for another 5 minutes, then rinse it off with warm water.

Chia Seed Face Serum:

• Mix 1 tablespoon of chia seed oil with 2-3 drops of essential oil (like lavender or tea tree oil).
• Apply a few drops of the mixture to your face before bedtime, after cleansing.

Chia Seed Drink:

• Mix 1 tablespoon of chia seeds with a glass of water or your favorite juice.
• Let it sit for about 15 minutes until the seeds swell up and form a gel-like consistency.
• Drink it daily to hydrate your skin from the inside out.

Remember, consistency is key when using natural remedies. Incorporate chia seeds into your skincare routine regularly for best results.