What is Arurvedic Kadha made of, and what are the benefits of drinking Kadha?

Ayurvedic Kadha is a traditional Indian herbal decoction made from a combination of various herbs and spices. The exact ingredients can vary based on regional practices and specific health benefits desired, but common ingredients often include:

• Tulsi (Holy Basil): Known for its immune-boosting properties and ability to fight respiratory issues.

• Ginger: Helps in digestion, reduces inflammation, and boosts immunity.

• Turmeric: Contains curcumin, which has anti-inflammatory and antioxidant properties.

• Black Pepper: Enhances the absorption of turmeric and has antibacterial properties.

• Cinnamon: Helps regulate blood sugar levels and has antimicrobial properties.

• Cardamom: Aids in digestion and has anti-inflammatory properties.

• Cloves: Known for their antiseptic and pain-relieving properties.

• Lemon: Rich in vitamin C, it boosts immunity.

• Honey: Acts as a natural sweetener and has antimicrobial properties.

Benefits of Drinking Kadha

• Boosts Immunity: The combination of herbs and spices strengthens the immune system and helps the body fight off infections.

• Improves Digestion: Ingredients like ginger, cardamom, and cloves aid in digestion and help relieve gastrointestinal issues.

• Anti-inflammatory Properties: Turmeric, ginger, and cinnamon have anti-inflammatory effects, which can help reduce inflammation in the body.

• Relieves Respiratory Issues: Tulsi, ginger, and black pepper help in relieving symptoms of cold, cough, and other respiratory ailments.

• Detoxification: The decoction helps in flushing out toxins from the body.

• Antioxidant Properties: Many ingredients in Kadha, such as turmeric and cinnamon, are rich in antioxidants that help combat free radicals and prevent oxidative stress.

• Regulates Blood Sugar Levels: Cinnamon, in particular, is known to help regulate blood sugar levels.

• Soothes Sore Throat: The warm decoction helps soothe a sore throat and can provide relief from throat irritation.

How to Make Kadha

Here's a simple recipe to make Ayurvedic Kadha at home:

Ingredients:

• 1 liter of water
• 10-12 leaves of Tulsi
• 1-inch piece of ginger (grated)
• 1 teaspoon of turmeric powder
• 1 teaspoon of black pepper
• 2-3 sticks of cinnamon
• 4-5 cloves
• 2-3 cardamom pods
• 1 tablespoon of honey (optional)
• Juice of 1 lemon

Instructions:

1. In a pot, add water and bring it to a boil.
2. Add Tulsi leaves, grated ginger, turmeric powder, black pepper, cinnamon sticks, cloves, and cardamom pods.
3. Let the mixture boil for 10-15 minutes until the water reduces to half.
4. Strain the decoction into a cup.
5. Add honey and lemon juice for taste, if desired.
6. Drink it warm.

Regular consumption of Kadha, especially during seasonal changes or times of illness, can help maintain overall health and well-being.