What is the best blended drink for cleansing of the liver and kidneys and how often should you drink it?

One popular option for cleansing the liver and kidneys is a green detox smoothie. Here's a recipe that combines ingredients known for their detoxifying properties:

Ingredients:

• 1 cup of spinach or kale (rich in chlorophyll and antioxidants)
• 1/2 cucumber (hydrating and contains compounds that support kidney health)
• 1/2 cup of parsley (helps flush toxins from the kidneys)
• 1/2 lemon (vitamin C-rich, aids liver detoxification)
• 1 inch piece of ginger (anti-inflammatory and aids digestion)
• 1 green apple (which contains malic acid, which supports liver function)
• 1-2 cups of coconut water or filtered water

Instructions:

1. Wash all the ingredients thoroughly.
2. Peel the lemon and ginger, if desired.
3. Core the apple and chop it into chunks.
4. Place all the ingredients in a blender.
5. Blend until smooth. Add more water if needed to reach your desired consistency.
6. Pour into a glass and enjoy immediately.

You can drink this smoothie once a day as part of a detox regimen, but it's essential to listen to your body. If you experience any discomfort or unusual symptoms, consult with a healthcare professional. Additionally, incorporating other liver- and kidney-supporting foods into your diet, such as berries, beets, turmeric, and cruciferous vegetables, can further enhance the detoxification process.