Sip your way to better health with this delicious and refreshing Lemon Blueberry Smoothie! Packed with anti-inflammatory ingredients, it’s the perfect start to your day or a rejuvenating afternoon treat.
Ingredients:
- 1 cup fresh or frozen blueberries: Rich in antioxidants and vitamin C
- Juice of 1 lemon: High in vitamin C and helps reduce inflammation
- 1 banana: Adds natural sweetness and potassium
- 1 cup coconut water: Hydrating and full of electrolytes
- 1/2 cup plain Greek yogurt: Protein-rich and supports gut health
- 1 tbsp chia seeds: Packed with omega-3 fatty acids and fiber
- Optional: 1 tsp honey for extra sweetness
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Nutrition Profile (per serving):
- Calories: ~200
- Protein: 6g
- Carbs: 42g
- Fiber: 8g
- Sugars: 27g
- Fat: 3g
- Vitamin C: 40% of Daily Value (DV)
- Potassium: 15% of DV
- Calcium: 10% of DV
Enjoy this vibrant, nutritious smoothie and feel the anti-inflammatory benefits with every sip!
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