Nutrition Profile & health benefits of Munakka.

Munakka, also known as dried grapes or raisins, offers a rich nutritional profile packed with essential vitamins, minerals, and antioxidants. Here’s a detailed nutrition profile for munakka:

Munakka

Nutrition Profile (per 100 grams):

• Calories: 299 kcal

• Carbohydrates: 79 grams

o Sugars: 59 grams

• Protein: 3 grams

• Fat: 0.5 grams

• Fiber: 4 grams

Vitamins (per 100 grams):

• Vitamin C: 2.3 mg

• Vitamin K: 3.5 mcg

• Vitamin B6: 0.1 mg

• Folate (B9): 5 mcg

Minerals (per 100 grams):

• Potassium: 749 mg

• Calcium: 50 mg

• Magnesium: 32 mg

• Phosphorus: 101 mg

• Iron: 1.9 mg

• Zinc: 0.3 mg

Other Nutrients:

• Antioxidants: Munakka is rich in polyphenolic antioxidants like flavonoids and phenolic acids, which help fight oxidative stress and inflammation in the body.

• Natural Sugars: The natural sugars in munakka, predominantly glucose and fructose, provide a quick source of energy.

Health Benefits:

Boosts Immunity: Loaded with antioxidants, munakka strengthens your immune system.

Improves Digestion: Facilitates digestion and relieves constipation naturally.

Heart Health: Helps maintain heart health by regulating cholesterol levels.

Rich in Iron: Combat iron deficiency and boost energy levels.

Improves Skin: Enhances skin health, providing a natural glow.

Aids Weight Loss: Supports weight management by promoting metabolism.

Rich in Nutrients: Packed with vitamins and minerals essential for overall health.

Natural Detox: Acts as a gentle detoxifier, cleansing the body of toxins.

Include soaked munakka in your daily routine for a healthier, happier you!