What's the best fruit to eat for upset stomach?

When experiencing an upset stomach, it's essential to choose foods that are gentle on the stomach and easy to digest. Some fruits that are generally well-tolerated and can help soothe an upset stomach include:

1. Bananas: Rich in potassium, easy to digest, and can help replenish electrolytes.
2. Applesauce: Made from cooked, peeled apples, which are easier to digest than raw apples.
3. Papaya: Contains enzymes like papain that aid digestion and may help alleviate stomach discomfort.
4. Blueberries: High in antioxidants and fiber, which can support digestive health.
5. Cantaloupe: High water content helps with hydration, and it's generally gentle on the stomach.
6. Honeydew melon: Similar to cantaloupe, it's hydrating and easy to digest.
7. Peaches: Soft and low in fiber, making them easy on the stomach.

These fruits can be consumed in their whole form or blended into smoothies or fruit juices for easier digestion. It's essential to listen to your body and avoid fruits that may exacerbate your symptoms.