Papaya is particularly rich in vitamin C, also known as ascorbic acid. It's one of the primary nutrients found in papaya, along with other essential vitamins and minerals such as vitamin A, vitamin E, vitamin K, folate, potassium, and magnesium. Vitamin C is a powerful antioxidant that supports immune function, collagen synthesis, wound healing, and overall skin health. Consuming papaya regularly can contribute to meeting your daily vitamin C requirements and provide various health benefits.
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