What are three foods cardiologists say not to eat?

Cardiologists often advise avoiding certain foods to maintain heart health and reduce the risk of cardiovascular disease. Here are three foods commonly recommended to limit or avoid:

• Processed Meats: Foods like bacon, sausage, and hot dogs are high in saturated fats, sodium, and preservatives, which can increase the risk of heart disease and high blood pressure.

• Sugary Beverages: Drinks like soda, sweetened coffee, and energy drinks are loaded with sugar, contributing to obesity, diabetes, and metabolic syndrome, all of which are risk factors for heart disease.

• Trans Fats: Found in many fried foods, baked goods, and margarine, trans fats increase LDL (bad) cholesterol and decrease HDL (good) cholesterol, significantly raising the risk of heart disease.

Avoiding these foods can contribute to better heart health and overall well-being.