10 best foods to try when you have kidney stones.

 Here are 10 foods that are often recommended for individuals with kidney stones:

1. Watermelon: High water content helps to stay hydrated and flush out toxins.
2. Lemon juice: Rich in citrate, which may help prevent stone formation.
3. Cucumber: Low in oxalates and high in water, aiding hydration.
4. Bell peppers: Low in oxalates and high in vitamins and antioxidants.
5. Berries (e.g., strawberries, blueberries): Low in oxalates and high in antioxidants.
6. Pears: Low in oxalates and a good source of hydration.
7. Pineapple: Contains bromelain, which may help reduce inflammation.
8. Cauliflower: Low in oxalates and high in fiber.
9. Fish (e.g., salmon, trout): Good source of protein without added sodium.
10. Olive oil: Healthy fat option for cooking instead of animal fats.

However, it's crucial to consult with a healthcare professional or a registered dietitian for personalized dietary advice based on your specific condition and medical history.